Shandong Spinning factory direct wholesale price Fiat spinning user-friendly design, for different height, weight person chosen at random, safety gloves always fixed on the pedal board, which effectively increases the safety factor of the movement. Spinning training can make exercise in the joy of movement effectively enhance muscle endurance and operation function of the heart and lungs, and at the same time exercise endurance, it will burn a lot of fat to achieve weight loss goals. Moreover, spinning as a team sport, accompanied by several people cycling, encourage each other, to fully reflect the collective solidarity, cooperation, mutual support, encouragement of the spirit, is very suitable for cultivating team spirit of young people. Meanwhile, the ride can be targeted spinning on the buttocks, thighs and other large muscle groups play a role in fitness, enhance the body's lower extremity strength. But cycling coach said, spinning alone is generally not up to a very significant weight loss, it is necessary with some exercise equipment, but each time had finished spinning, should also have a similar movement of some stretches of yoga. Spinning exercise step by step, if you are a long sedentary office owners, the first attempt to spinning, you can be more consultation about the coach, not one up on the big strength exercises. For example, you can be trained in accordance with this method: 10 minutes riding → break → 10 分钟 riding → break → 10 分钟 riding → rest. As the extent of exercise to improve, you can be three sets of 10-minute ride to 2 groups, and then extended to 15 minutes riding time. Then you can ride the length of time to 20 minutes, 30 minutes, gradually increased to 45 minutes. Wait until the body is able to adapt after 45 minutes of riding can be more difficult. Spinning Exercise Caution: 1. The first time to participate in spinning classes, may be target of stick after class. Slowly corresponding increase in strength according to their own situation; 2. the right bike settings is very important, seat position is too low will cause knee pain and other injuries. Before you begin pedaling some coaching you how to set up your bike correctly; 3. As the bicycle gear is round, right cycling technique is: pay attention to pedal the whole ring; 4. Most people cycling habits stomp pedals, like downward firmly placed upward break. In fact, press down the pedal will weaken legs, calves and biceps femoris meat tissue, power cycling transmitted is reduced and thighs are particularly vulnerable to fatigue, so the force should be uniform.