Spinning campaign commercial indoor cycling spinning factory price of home Spinning cleverly combines strong sense of rhythm of the music, changing patterns of light guide and coaches, simulate riding in the mountains, plains and beaches and other road conditions effect, to create a sense of movement and exciting. Spinning a lesson about 50 minutes, divided into seven minutes to warm up, 35 minutes and 7 minutes relaxing ride. On the bus, you can warm up with gentle light cycling song, about 3,4 minutes after the body was feeling the heat, then vulnerable to knee for ease of fatigue thighs, waist and other parts of the thrust motion. While spinning ride rhythm constantly changing, but it's still a strength of a larger movement, so warm-up session must seriously. Spinning ride up and down with the music body bouncing like a mountain bike gear shift, like, spinning bit too marketer, used bits and block third-hand position three times. Formal riding, the coach will ask participants to use a hand-bit fast Qingqi, then focus on the hips, body bouncing up and down with the music. As the music changes, the coach will be asked to climb into third-hand position, this time holding a position in front of the handlebar, buttocks leave the seat, body swaying. Used bit is a transition between the two, if the "climbers" tired, change to this block relax, then put his hands on the handlebar and front shoulder width, upper body relaxed, may be appropriate to relieve back pressure, stretching back waist. Spinning adds fun spinning motion of fun although many changes increased during exercise, but experts in human movement Beijing Sports University study that, for women who want to exercise and slimming, the change rhythmic movement is not conducive to weight loss, only low intensity steady state cardio training to lose weight.