Spinning Spinning weight loss can lose weight what price Spinning 1, professional fitness bike design is very suitable for aerobic training, it can generally be divided into two kinds of riding dynamics and intensity cycling. The former is mainly simulation environment mountain biking, cycling increase leg strength, to exercise the leg muscles, improve leg strength and stamina effects. The latter can achieve weight loss, it is a very strenuous exercise. In the exercise, be sure to control your breathing to relieve fatigue caused when the rider. 2, spinning the vehicle is used by the body engineering mechanics designed for different height, weight person chosen at random, safety gloves always fixed on the pedal board, which effectively increases the safety factor of the movement. Make exercise in the joy of movement effectively enhance muscle endurance and cardio operation function, but at the same time exercise endurance, it will burn a lot of fat to achieve weight loss goals. 3. Meanwhile, riding the exercise bike can be targeted on the buttocks, thighs and other large muscle play a role in fitness, enhance the body's lower extremity strength. Spinning general alone is not up to a very significant weight loss, it is necessary with some exercise equipment, but each time had finished spinning, should also have a similar movement of some stretches of yoga. 4, a lesson for how long the utility to make spinning on its head? Spinning the sport due to the improvement of the human heart and lung function is very significant, it is the average hourly burn body fat is also very much a lesson domestic programs generally 45 minutes (in the foreign section spinning class is 60 minutes ). This 45-minute spinning class will burn 400-500 calories, the equivalent of one and a half hour marathon! 5, to participate in spinning training more than some men, they are more inclined to such a vigorous exercise to achieve the purpose of sweating relax, we recommend you stick with it, and for those students committed to lose weight, in addition to adhere to every week outside the three sections spinning class, but also with certain instruments and strength exercises. 6, spinning exercise step by step, if you are a long sedentary office owners, the first attempt to spinning, you can consult more coaches can not come on to bigger and strength exercises. For example, you can be trained in accordance with this method: 10 minutes riding → break → 10 分钟 riding → break → 10 分钟 riding → rest. As the extent of exercise to improve, you can be three sets of 10-minute ride to 2 groups, and then extended to 15 minutes riding time. Then you can ride the length of time to 20 minutes, 30 minutes, gradually increased to 45 minutes. Wait until the body is able to adapt after 45 minutes of riding can be more difficult.