Spinning slimming commercial home exercise bike spinning spinning action essentials originated in the United States is currently popular in the gym aerobic sport. Movement with music, lights, imitation forms of exercise, such as hiking, cycling and so fast, extremely interesting. Spinning biggest feature is able to make you feel the energy of the body, the reserves immediately released, generating a sense of accomplishment. A cycling program was 45 minutes, five minutes before warm-up; 35 minutes main training, the coach will be adjusted according to the individual efforts of resistance and revolution car number, and simulation on the downhill, walking in place and action, mass consumption at the same time exercise endurance fat; the last five minutes of relaxation exercises, so that the lines look better. Such a class can consume the whole persevered 400-500 calories, the equivalent of one and a half hour long-distance running, not only fat loss, but also improve heart and lung function. Important Do not shrug posture, keep straight, avoiding excessive dumping after containing the back or make back pressure and injuries; regardless of any action, try to keep a straight head and back, not too high or front elevation; good set of gloves, closed tight; holding arms slightly bent, wrists do not bend too much; wear slacks and short-sleeved T-shirt during exercise. Spinning: Simple gestures, super-efficient power stovepipe when riding a bike, there are two positions the upper body, lower body is a fixed position, that foot into the foot, with the heel force, trampling feet parallel, toes if force , easy to increase knee injury. Here to tell you the correct cycling posture to maintain the correct posture will have a good weight loss Oh Sit Down:! Upper torso upright, his hands holding the handrail, appropriate income waist. Application: short-range movement (10-20 minutes). Objective: To effectively exercise the back muscles, stomach, modified leg line. Cross type: lying and sitting cross-type motion, a simple sit-riding will increase the burden on the waist, lying can be used to adjust the formula, the effective protection of the lumbar spine. Similar and mountain biking position, leaning against the armrest arm, waist relax: lying formula.