Fiat fitness equipment manufacturers of commercial considerations Spinning Spinning benefits treadmill and exercise bike which is more suitable for you and some friends because the work did not have time to exercise ,, think people want to go to the gym more, too noisy. Therefore, many office workers will choose friends at home and put some fitness equipment, like some friends like dumbbells, muscle and other small fitness equipment. Some friends like such as large equipment like a treadmill. In this type of equipment in a treadmill and exercise bike is a very controversial topic of fire. In the end is to choose a treadmill or exercise bike is good to begin with we talk about using the treadmill and exercise bike feels:? When spinning exercise feeling, followed by music and soon a lesson 45 minutes have passed. In those 45 minutes, you can enjoy one kind of carefree release, different spinning music, has a different freshness, and do not worry about whether or not to bring a helmet! Any physical friends are applicable! In addition, dynamic cycling down a class can consume about 500 calories of heat. In Laijiangjiang treadmill bar, treadmills personal feeling dull, facing the wall is one hour, say boring that is a lie. Then the friend fat for weight knee injury and big. But surprise is using the treadmill very effective in terms of consumption of calories per hour can consume about 850 calories card, the need to lose weight is a big weapon, oh friend. In fact, regardless of the choice as a treadmill or exercise bike fitness equipment, to help our body's big. For the so-called spinning knee injury, knee injury treadmill type of problems, as long as we strictly in accordance with the requirements to exercise, is absolutely safe. If you want to lose weight, treadmill effect may be more pronounced. Of course, this is based on a number of factors to the economic situation, the room size is determined to buy.