Commercial fitness equipment home fitness equipment spinning spinning green gym cardio fitness equipment indoor fitness equipment aerobic exercise bike in the gym, then, have the same equipment is forced to say, you might have guessed, it is spinning. In many gym, you can see a bicycle looked like exercise equipment, this is called spinning bike design is very human, can be fine adjusted according to each person's own characteristics, including handlebars, seat, foot pedal resistance. Safety gloves always fixed in the pedal board can rest assured the safety factor. Spinning has its own musical arrangements, following the beat of live music, adjust the size of the resistance, in the coach's leadership, from simple to complex, including the arms, abdomen and chest, including all of the muscles in motion. Aerobic exercise continued for a long time, all aspects of aerobic metabolism including pulmonary uptake of oxygen, the oxygen carrying oxygen and muscle function in favor of cardiovascular exercise can strengthen, to build up their strength, as well as prevention and treatment of a variety of cardiovascular and respiratory the effect of metabolic diseases is an effective means of exercise and rehabilitation. The basic content of aerobic exercise are walking, jogging, others such as dance, climbing stairs, cycling, swimming, skipping, etc., as long as properly grasp the exercise intensity, but also as a method of aerobic exercise. In recent years, we developed a lot of aerobic exercise equipment, easier to regulate the use of exercise can be carried out in the room, like a treadmill, exercise bike, elliptical machine, etc. welcomed by everyone. Using different types of equipment do different ways of movement, can be subjected to whole body muscle groups more aerobic exercise, a general increase in people's aerobic capacity