Commercial indoor bike spinning parameters gym Spinning picture spinning gym fitness equipment popular fitness programs Exercise Bike: Cycling no substitute for sports car with a bicycle incomparable advantages - free to play their riding speed, through the exercise bike Electronic table observed at all times speed, time, heart rate, etc; use it for exercise, not only can improve heart and lung function, but also help increase leg muscle, lose weight and improve fitness, to mobility weak constitutions and especially for rehabilitation patients. Exercise bike, there are two: one for the fixed handle only suitable pedaling motion; the other is a movable handle, arm leg training into account. There is also a recumbent bike, the recumbent body design, can effectively exercise the thigh muscles, and increase comfort during exercise. The machine is attached to the handrail exercise bar, both balance exerciser's body, but also enhance the effectiveness of arms muscle. As technology advances, exercise bike has reached a level of computerization, the screen will display the handlebars on a variety of data, such as heart rate, respiratory rate, time, speed, distance, and energy dissipation. These data were easy to grasp the amount of exercise and exercise to adjust their exercise intensity. Some of the car's color screen, and can also show a different landscape pictures, so exercisers as exposure to road, field, relaxed and happy, do not feel boring. Riding exercise bike almost no technology, but with different training purposes, riding different methods, mainly the following: Aerobics riding method, by free riding, cycling and other intermittent methods to achieve fitness, allied health prevent obesity or weight loss, improve cardiovascular function such purposes; intensity cycling method is a fitness method applies to men can improve heart and lung function at the same time, increase leg muscle strength and endurance, to create the perfect leg-type ; intensity cycling method, mainly surround simulation mountain riding, riding on the strength of the legs when the requirements of a strong need to have some basis.