Indoor gym equipment wholesale commercial indoor cycling bike movement parameters using the treadmill to lose weight should pay attention to what now with the fitness craze of the increasingly popular, many people would like to go to the gym in his spare time for exercise, which is the most treadmills Like all kinds of people, and it is essential gym equipment, if because conditions can not exercise outdoors if, for example, under the rain snowing fog and haze weather, the treadmill is very good to meet the people's demand for running. And it is a very effective weight loss exercise equipment, a lot of people lose weight will choose it, because running is a whole body movement, can quickly get rid of the whole of fat to achieve a slimming effect, but also increase physical fitness, promote the body blood circulation, accelerate metabolism, we all know that a person's physical well, naturally enhance immunity. Before training to be a treadmill, we must remember, is not fasting, it is best you can get something to eat, so that you can keep in the running process, there is enough energy to support your exercise. The best recommendation is to use the treadmill before you can eat bananas, bananas have a rapid increase physical effect. And wear professional sports shoes. Treadmill exercise will have a choice, we recommend that you choose according to individual physical and exercise. And home use treadmills, I suggest you choose the quick start mode is on, so you are in the process of movement, you can always press to the other mode, not you in the process of movement, because the big exercise intensity, Unable to change mode and fall cases. In running on a treadmill, remember, two to look ahead, not look to looked looked around, it is best to put in front of you one thing, in the running of the time, you can always look at that thing, so In the process of movement, it will not appear deviation was thrown treadmill moving belt. On the treadmill, remember, their own stations is very important and must be sided with moving belt, which is the middle part of the running belt, not too far forward, even after not too far, or too forward will step before board, and the Queen Mother, then this will be thrown treadmill running belt, unexpected injury. When beginning a treadmill exercise is not recommended for direct transfer to speed up the treadmill is a gradual process, so you start running, it is recommended as the speed to as fast as you usually walk, then slow Slow to rise to trot, and then continue to rise up to the normal running speed. Of course, if you want to lose weight, then select Run good. On the treadmill, remember, running footsteps to a large span to be big, but in the land, that is the first with the heel, so moved back down the running belt, then stepped to the feet, it will be stable live your body. Of course, running time, we must remember that the arm swing, as the normal running is the same. At the end of the run, remember, you can not immediately stop, but the speed needs to tone it down slowly and finally to walking state. Remember, must use this order, or you immediately stop, and you will dizziness situation. But this excessive speed, but also makes your body get to relax after exercise and muscle relaxation and so on. Children and the elderly use the treadmill when there is a proposal accompanied by an adult around, and make the appropriate protection. Of course, children and the elderly run mode, the best choice for their health model, for example, climbing mode, or cardiopulmonary protection mode. Also, children and the elderly to use the treadmill time not too long. We use a treadmill massage should pay attention to the body, especially the legs, because the intense movement of the legs, calves easily unbearable soreness after a workout, this time if not pay attention to massage it, will cause the calf muscle produce, it is difficult to reduce the muscle massage is the key, this must not be ignored, there is not to drink water immediately after the finish, over a period of time to drink a little calm down a point, or likely to cause abdominal cramps, because just intense exercise After that, the body organs of each system not calm down, do not undress at once, or wash cold water bath, so easy to let the cold into the body. Many people know that every day running to lose weight helpful. But running vulnerable sites and weather effects, weight loss program can easily be disrupted. It appears treadmill make this problem solved, at home set a treadmill, weight loss plan can be carried out anywhere. But the use of the treadmill to lose weight need to master certain skills, must comprehend the essentials and learn the correct running posture, otherwise not only can not run out of S-shaped body, but will make the calf become more thick.