Spinning fitness fitness equipment manufacturers, wholesale fitness equipment proper use of fitness equipment now in our country more and more people into the ranks of fitness equipment in fitness. The emergence of various fitness equipment enables fitness way more and more to the hope that through exercises to improve physical fitness of the people to bring a lot of convenience. Many first-class fitness equipment abroad have begun to slowly flow into China. However, if they have fitness equipment without proper use, not only poor training effect, sometimes causing the accident. Know how to properly use a variety of fitness equipment method, it is too necessary. Because many kinds of fitness equipment, and this book has very limited space, so this can only be general, the principle of talk, for practitioners reference. 1, pay attention to scientific and rational approach each training session should have a certain order, the first warm-up exercise (preparations), or the ambient temperature is low in the winter is particularly important, we must take each articulation open. A small amount of sweat a little as well. Then organize sports official sports and relaxation. After the end of the preparatory activities, he is formally trained. Formal training, if you do aerobic exercise, then pay attention to fit between movement and breathing. If it is used to lose weight, you have to arrange multiple sets of times, if we are to fit, then arrange a small group times. Want to increase muscular strength and trained for high-intensity exercise, if you want to develop endurance, for small and medium-intensity training. 2, step by step development of anything has a certain regularity and phased. Beginning of exercise practitioners, in order to ensure safety, in addition to instrument instructions, but also pay attention to his age and physical condition and many other factors before use. Best practice under the guidance of a physician, coach. Sustained exercise, physical fitness in order to achieve the intended purpose. Contact Yang Tel 15066610032 QQ2072562853