Spinning brand commercial indoor cycling course Spinning direct benefits of indoor bike / exercise bike home business Some people have the habit of regular exercise in the open, in the event of wind and rain is not appropriate to go out, it may be because they can not exercise and stopped halfway We know that fitness training for a long time insisted that if she stops to reach the fitness results. Exercise intensity is not the most important, is the key regularly. In the winter, in order to look not very bloated, and want, in addition to the "living Suffering" approach, the most important thing is to carry out regular and sustained exercise. Although indoor sports, but also to keep warm, long trousers should replace the sexy Workout clothes. In this case, people always like to doors and windows closed, not knowing that the body together with the carbon dioxide exhaled by the decomposition products of sweat, resulting in indoor air pollution. Therefore, we must maintain good indoor ventilation, fresh. RUBBER with Green House · Impulse Fitness Club, for example, "our good indoor ventilation, the club held elevated, indoor cycling exhaust, members where fitness, neither cold and will not feel the breath not smooth. "same outdoor fitness, indoor fitness requirements are high for the warm-up," past time to warm up, but winter is best reached in about 5 minutes for 15-20 minutes. movement should always pay. "In the course of choice, choose winter spinning membership increased, and in the course of the arrangement, because the winter high viscosity human muscle, less flexible, and therefore to adjust the course content. For example, cycling classes, speed diminished, but also slow down some of the climbing; Yoga classes are difficult moves rearward, to be fully active student body open. Contact Yang Tel 15066610032 QQ2072562853