Research on the benefits of science and fitness gym bike spinning the spinning parameters indoor Spinning / aerobic bike home and abroad show. Aerobic exercise benefits: Buck study pointed out that after 10 weeks exercise, can reduce systolic blood pressure 10mmHg, diastolic pressure drop 5mmHg. Walking can burn fat to lose weight, reduce blood neutral fat, can reduce the weight. Plus dietary adjustments, can reduce visceral fat. Conducive to weight loss. Scientists believe that walking 45 minutes after a meal, even a short distance, will bear fruit. If a person at night to eat foods high in fat and protein, morning to exercise, can consume an excessive amount of food, and most of the fat has been absorbed. Relieve stress exercise can eliminate the tension stress. Moderate exercise can regulate mood, defuse negative emotions, with catharsis function, you can release mental depression, forget worries, but can also bring on pleasure. Increase heart and lung function, increased oxygen carrying capacity: oxygen the body is the body with the blood supply to demand, with the right amount of exercise, inhaled large amounts of oxygen, can help us to reduce fatigue, while eliminating stress. Therefore, there is only magic is aerobic exercise fitness and disease prevention. Contact Yang Tel 15066610032 QQ2072562853