The difference between spinning and treadmill where Wild dynamic wheel bike ride in the car, the greatest feeling is to forget who he is, his eyes only flashing lights, side of the "comrades" and coaches before. Mind is only shocking music and coaches cheer. Spinning is a sport for young people, struggling to paddle the upper body slightly stoop, raise the hips, center of gravity forward, like cyclists in the Olympic arena, fitness posture reveals a handsome and tell you if there is a Motion is not afraid of wind and rain, surrounded by handsome Way, can physical fitness, slimming shaping, detoxifies, the most popular music to listen to, as well as the most flattering light for lining, the most critical is easy to learn, you Want to try? That is spinning, the English name Spinning. Maybe you will agree, is not that what biking, road riding just as wide. Then you are wrong, spinning "car" now we own home "car" is not the same thing. Let me describe to you what: Spinning Although there handlebars, seat and wheels, but it is fixed on the ground, when you sat on it, carry out the same ordinary bicycle pedal motion, you can make this bicycle wheels turning, but its chassis is always fixed. This car is the most unique places you can freely change the resistance of the wheels, a seat and a handle (that is, the handlebars) can be easily adjusted according to the individual's body, when the movement wants everyone to work together, with the rhythm of the music and lighting change board vehicle speed and difficulty of the size, mimic uphill, downhill biking and other natural movements. Complete with safety gloves always fixed in pedal board, the safety factor can rest assured. Sexy Urban Party movement will be sexy? Yes it is. Spinning is a sport for young people in the training room, the young group two, three-year-old with excited expression, followed by coach struggling to pedal. When their movements slow fast, solid and strong, upper body slightly stoop, raise the hips, center of gravity forward, like cyclists in the Olympic arena, fitness posture trace of an handsome. Hight pick the music, the sound to maximum, even the floor and went dancing together, not ride the body's cells have been excited of. Simple pedaling action to follow the beat of live music, adjust the size of the resistance, from simple to complex, sometimes sitting on the bike to pedal, but when you stand up and standing pedaling, including the arms, abdomen and chest, including all muscles in acting. At the same time, spinning is a team sport, fully embodies the cooperation, support and encouragement of the spirit, when you put aside all the annoying chores, and the side of the "comrades" wholeheartedly enjoy sports and enjoy the beauty of the body dancing, focus on the face and eyes, how can we not full of sexy? Slimming inadvertently spinning now playing mostly white-collar workers in the office because of the participation of each are not identical, some because of work pressure usually want to vent, some because I wanted to lose weight, and spinning effect in these two areas are the most ideal. Played spinning have such an experience, fitness and weight loss seems not to matter. When you put into the sport, you do not think of why to exercise, excessive waist is no longer a reason to convince myself stick movement. As with the music as well as the coach's cry sweat, happy and obsessed with his face, after a Chase crazy, kind of catharsis wanton pleasure, this time, to lose much fat is already a minor. Be a huge psychological met, changes in the body just ripe, muscular body inadvertently obtained. Why is this? According to the coach, to improve the spinning sport on cardiopulmonary function is very significant, it average hourly burn body fat is also very much a 45 minutes (in the foreign section spinning class is 60 minutes, due to the China has just started, so time is short.) spinning class will burn 400-500 calories, the equivalent of one and a half hour marathon! In particular, the campaign for the hips, thighs have a very good role in shaping. Spinning, I can play with it? If you're feeling lonely, stressed, or want to lose weight, then, or no reason is like exercise, can be added to the ranks to spinning. Spinning in an atmosphere of collective exercise, to avoid a personal campaign to bring loneliness, boredom and easy shortcomings of fatigue, at the same time, along with a fitness instructor with the music rhythmically change positions, driving skills increasingly in place, feeling pretty inspiring. But before the car, you have to be especially knee leg muscles full, head, shoulders, chest, wrist various parts of the full thrust, the leg is to maintain a constant speed of slow ride. Secondly, we must understand their own fitness level is appropriate for the intensity of training, the training process reasonable arrangement of physical attention, if unwell do not force. Finally, note that the end of the exercise to relax, adjust the rhythm, stretch tight muscles, to avoid muscle soreness. But not everyone is suited for indoor cycling fitness weight loss. According to reports, spinning sport requires a strong leg strength, for the first time to participate in the training of people, the first to test their physical situation to determine the time and specific training methods. We recommend the best amateur athletic experience to have a month before making a spinning training, or cardio and legs could not afford such a strong load. 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