Bike wholesalers with Spinning bikes offer fitness equipment Notes What you do not know Spinning training tips Spinning adjustment method: Highly car seat should be highly consistent with the hip, the position of the seat height flat or slightly higher a little nuances of class varies according to the individual. Bicycle stepped on the highest level with the ground when the thigh behavior most comfortable height. Riding posture is relatively simple, keep the body upright, his hands held onto the position, pay attention not to ride during the valgus knee forward. Standard action riding stance is: Do valgus elbow, shoulders relaxed, tighten the abdomen, do not shrug. Focus sit back, step with the power of his legs. About resistance, the novice can be reduced on the basis that the coach asked the minor. With the increase of the number of classes will slowly adapt to the coach class strength. On training times, because spinning on our knee, waist injury is quite large. It recommends that the next day once the training is better. The training process should also pay attention to one of their joint protection. Contact Yang Tel 15066610032 QQ2072562853