Spinning benefits gym fitness equipment bicycle exercise bike wholesale price of commercial fitness equipment manufacturer Shandong / Aerobics wholesale Spinning originated in the United States of aerobic exercise programs, English as Spinning, passion for music + fashion + professional cycling coach + dynamic atmosphere. Movement with music, lights, imitation forms of exercise, such as hiking, cycling and so fast, extremely interesting. Kinematics experts believe that the rider has a visceral endurance exercise and improve heart and lung function role, but also improve the agility of the nervous system. Spinning Spinning has another name called RPM (Raw Power Movement), the motion to the leg training mainly to eliminate excess fat legs, with better weight loss. Features and functions: 1, spinning the biggest feature is able to make you feel the energy of the body, the reserves immediately released, generating a sense of accomplishment. 2, a lesson can be consumed whole persevered 400-500 calories, the equivalent of one and a half hour long-distance running, not only fat loss, but also improve heart and lung function. Spinning basic techniques: 1, this professional fitness bike design is very suitable for aerobic training, it can generally be divided into two kinds of riding dynamics and intensity cycling. The former is mainly simulation environment mountain biking, cycling increase leg strength, to exercise the leg muscles, improve leg strength and stamina effects. The latter can achieve weight loss, it is a very intense sport. 2, a cycling program of 45 minutes, five minutes before the warm-up; 35 minutes main training, the coach will be adjusted according to the individual efforts of resistance and revolution car number, and simulation on the downhill, walking in place and action, at the same time exercise endurance consume a lot of fat; the last five minutes to do relaxation exercises, so that the lines look better. Contact Yang Lei Tel 15066610032 QQ2072562853