Indoor cycling benefits / commercial motion Spinning Spinning is a combination of music, visual effects, and a unique and vibrant indoor cycling training. It decompression, fat loss and cardio training very helpful. But it is ordinary indoor cycling very big difference there, unrestrained music sounded plus a gorgeous multicolored lights, the people on the inside is completely self-released state. And by the seat with adjustable resistance, simulated games, landslides and other scenes so more and more white-collar workers are very loyal to its music, coupled with changes in gesture and resistance. However, it is recommended that individuals, because spinning there are certain requirements for physical fitness, so the beginning of exercise can be a run first, and so on regeneration to a certain extent, to try again, do not reluctantly. By bicycle seat on the resistance and mediation, to simulate different environments uphill, track, mountain, etc., with dynamic lighting and music practice. For decompression, fat loss and cardio training very helpful. Spinning the biggest feature is able to make you feel the energy of the body reserves awaited immediately released, generating a sense of accomplishment. A cycling program for 45 minutes, five minutes before the warm-up; 35 minutes main training, the coach will be adjusted according to the individual efforts of the resistance and the number of revolutions of the car, and simulation on the downhill, walking in place and action, consume a lot of endurance exercise at the same time fat; the last five minutes of relaxation exercises, so that the lines look better. Such a lesson that can be consumed throughout persevered 400-500 calories, the equivalent of one and a half hour marathon, not only can reduce fat, but also improve heart and lung function. The main training is to improve heart and lung function, and quickly burn fat and make you look more beautiful lines! Spinning clothing is the best choice for professional cycling clothing and cycling shoes, they can better protect you in training. Or try to choose good air permeability of cotton Lycra sportswear and suits your sneakers. Tel: 15066610032 Work QQ: 2072562853