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Information Name: | Indoor cycling fitness / Spinning wholesale sports and fitness |
Published: | 2015-04-15 |
Validity: | 365 |
Specifications: | 110 * 50 * 110cm |
Quantity: | 10000.00 |
Price Description: | |
Detailed Product Description: | Cycling Fitness / Spinning Spinning is one of the sports and fitness gym has all the equipment, its existence is to make all fitness ahead of preheating, can also exercise breathing breath control and rhythm. In the major health clubs, fitness bike fitness is sought after fitness methods, because it should be necessary to adjust the resistance of fitness. Thereby improving cardio, muscles, shape the buttocks. However, different riding, its effect is not the same workout. Speed ??combined with strengthening the leg muscles: an exercise bike model can be adjusted, such as uphill, downhill, etc., so by adjusting the model can be slow ride a few minutes, then ride a few minutes fast, so alternating cycle exercise, can improve the double leg strength, endurance, and effectively prevent the thigh bone disorders, effectively exercise cardiac function, but also increase the movement of freshness and fun. Moderate resistance can reduce fat weight-loss: to lose weight for the main purpose, the rider may be transferred to moderate resistance exercise bike, the rider's heart rate is maintained at no more than 65 percent of maximum heart rate, and about 30 minutes of continuous riding on You can burn more fat to supply energy rider. At the same time pay attention to the rider plus a deep breath, so not only is very effective for weight loss, but also improve heart and lung function. Small resistance Rapid cardio: improve heart and lung function selects less resistance, faster model so that the rider's heart rate is above 85% of maximum heart rate. Just use it for exercise bike fitness and leg strength poor people. Beginning with an exercise bike for exercise, riding speed not too fast, time is usually 20--40 minutes, during which if you feel tired, may from time to time slow ride 2--5 minutes to recuperate. For stylish and passionate young man, you can choose to loud music, the larger the intensity of spinning. |
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Copyright © GuangDong ICP No. 10089450, Ning County Fiat Fitness Equipment Co., Ltd. All rights reserved.
Technical support: ShenZhen AllWays Technology Development Co., Ltd.
AllSources Network's Disclaimer: The legitimacy of the enterprise information does not undertake any guarantee responsibility
You are the 19650 visitor
Copyright © GuangDong ICP No. 10089450, Ning County Fiat Fitness Equipment Co., Ltd. All rights reserved.
Technical support: ShenZhen AllWays Technology Development Co., Ltd.
AllSources Network's Disclaimer: The legitimacy of the enterprise information does not undertake any guarantee responsibility