Spinning exercise intensity aerobic exercise training in accordance with training and will feature spinning energy interval training session will be designed to be divided as follows: recovery interval interval endurance, strength interval, intermittent intervals and race day, easy fitness zone in all of the energy carried conversion training. In the recovery interval, no climbing and no jumps, only very light resistance. Just close your eyes, nose breathing and relax and feel the foot of the cycle stampede, it becomes smooth up, focusing on the body to relax, his hands gently resting on the handlebars, the heart rate was maintained at 50% of maximum heart rate to 60 %, easy to complete all the action. Try to practice meditation on a bicycle. In endurance interval, maximum heart rate can be maintained at between 65% to 75%. Focus is to find the people feel comfortable, able to maintain long-time heart rate and pedaling motion mode, relax the shoulders, neck, elbow and leg. Some even feel sore leg, and also hold on, keep breathing, physical challenges and this is the will of the moment. Muscle strength and cardio interval workout, it asked to do steady, uniform stampede at the strong resistance. Do not slope rivalry children, try to relax, feel your feet on the pedals, the maximum heart rate remained between 75% to 85%. The use of the slope, the experience how to turn adversity into opportunity, with the will to overcome obstacles, to concentrate on people struggling to cope with the start riding away. Emphasized that the intensity intermittent intervals, rhythm, timing and rhythm. Control the intensity of the maximum heart rate between 65% to 92%, have a good rhythm, conversion between sitting and standing to be fluent in difficulty between the two major restoration work done to reach your exercise heart rate (maximum heart rate 65%), note the time of heart rate recovery. The faster heart rate recovery, physical fitness, the better. If your strength is very abundant and strong enough will, after the first four energy interval training, you can train a race day full acting training. The training at a steady, lower heart rate, oxygen-free state was critical, no jumping, no standing, no significant speed ups and downs, keep the heart rate between 80% to 92%, as a stable heart rate, rationally choose resistance, remain sober-minded and flexible, which is to understand their own time, stepped on the longest fastest man will always be a winner! Tel: 15066610032 Work QQ: 2072562853