Household Spinning slimming / sporty good slimming effect Spinning bikes are very loving people slimming equipment. According to reports, an indoor exercise bike and a normal bike is very similar, have handlebars, seat, pedal plates and wheels of several components, fixed terrain vehicle into a complete individual. The difference with the ordinary bicycle, its structure, so that those who feel more comfortable workout. And all aerobic exercise, like spinning is fully activated after the movement of the body cells, energy consumption at the same time to achieve the purpose of lean body fat loss. Experts, spinning on the physical requirements are very high, usually once exercise can burn calories around 500 kcal, but also emit a lot of sweat, the body of water loss quickly, so the need for timely replenishment. But a lot of water loss does not mean that it is by "reducing water" to lose weight, if you bring the wrist when in motion, it will clearly see themselves in motion, where it is entirely in the moment the consumption of fat. During a workout in the center of the leg, buttocks, waist, back, arm muscles are able to get plenty of exercise, but also to strengthen your cardiovascular system. For the crowd: Basically, there is no age limit, suitable for all athletic ability, slimming effect is very obvious! The main thin parts: legs, buttocks, waist Tips: Before the car, you first need to adjust the height of the seat, usually the height of the ground they stand, and thigh lift height and surface waters usually prevail, so riding time line, the angle of the thigh and calf is not too small, thus reducing the burden on the knee, to avoid its damage; then seated position determines the position of the handlebars, hand on the front handlebar, elbow by In a recent position on the most appropriate body needs a compact, arms out in front like not that difficult. Handlebar height can also be based on the rider's body movements. Contact: 15066610032 Work QQ: 2072562853