Spinning the best weight loss / exercise science to prove the commercial indoor cycling, cycling is a very good aerobic exercise, can play a healthy impact on the human body, more pronounced for the prevention of obesity and reshape the body. The rage of spinning, is by practicing a different speed and resistance. This movement or sitting on the bike to pedal, or stand up and standing pedaling, and sometimes will simulate uphill, downhill biking and other natural movements. You can make exercise fun sport in effectively enhance muscle endurance and cardiorespiratory function operation, but at the same endurance exercise will burn a lot of fat to achieve weight loss goals. 1, professional design is ideal for spinning aerobic training, can generally be divided into two kinds of riding dynamics and intensity cycling. The former is mainly mountain biking simulation environment, increase cycling leg strength, to exercise the leg muscles, improve leg strength and endurance and other effects. The latter can achieve weight loss is a very strenuous exercise. In the exercise, be sure to control the breathing rhythm to relieve fatigue during cycling brings. 2, spinning the vehicle is used by the human body engineering mechanics designed for different height, weight people are free to choose, safety gloves is always fixed in the pedal board, which effectively increases the safety factor of the movement. Make exercise fun sport in effectively enhance muscle endurance and cardio operation function, and endurance while exercising will burn a lot of fat to achieve weight loss goals. 3. At the same time, you can ride a spinning focused on the buttocks, thighs and other muscles play a big role in fitness, enhance the body's lower extremity strength. Spinning general alone is obviously not up to weight loss, you must meet some exercise equipment, but each time had finished spinning, but also have some stretch of such a campaign similar to yoga. 4, a lesson for how long the utility to make spinning on its head? Spinning the sport due to the improvement of the human heart and lung function is very significant, it is the average hourly burn body fat is also very much a lesson domestic programs generally 45 minutes (in the foreign section spinning class is 60 minutes ). This 45-minute spinning class will burn 400-500 calories, the equivalent of one and a half hour marathon! 5, to participate in the training of more spinning some men, they are more inclined to reach this strenuous exercise sweating relaxation purposes, we recommend you stick with it, and for those students committed to lose weight, in addition to adhere to every week beyond the three sections spinning class, but also with certain instruments and strength exercises. 6. Spinning exercise step by step if you are a long sedentary office owners, the first attempt to spinning, you can consult more coaches, not one up on the big strength exercises. For example, you can be trained in accordance with this method: 10 minutes ride → → 10 分钟 rest break riding → → → 10 分钟 riding rest. With the extent of exercise to improve, you can ride the three groups 10 minutes to 2 groups, and then extended to 15 minutes riding time. Then you can ride prolonged to 20 minutes, 30 minutes, slowly increased to 45 minutes. Wait until the body is able to adapt to riding after 45 minutes can increase the difficulty. Contact: 15066610032 Work QQ: 2072562853