Gym spinning / indoor cycling aerobics learn it? In fact, this is not difficult to select the right music is mainly Coaching is not very long period of training, if the conditions are allowable charge or go to the gym you are willing to go along with a professional coach to keep up some time later Oh you are familiar with the test Their music is for home use first is slow-paced music with music from the beginning with the first week and then slowly increase the tempo of a specific pedal feel better riding posture to prevail almost a month or so you can try high intensity another fast-paced musical note to myself to keep up with the rhythm of resistance and legs enough to withstand the pressure, whichever major it if you are a regular exercise of people, especially young people, then if you follow your heart just does not have what he learned big problem, but if you are an older person it is best to go to the gym with his practice for some time and then spinning the pressure on the legs of a relatively large number of people for the first time with the feet are floating down Oh final Please pay close attention to his leg muscles or joints feeling found abnormal stop exercising immediately when feeling oh yes Distance seat and handlebar height difference between the waist for a forearm blow seat height and floor standing together when it seems like huh If something is to practice at home, then a month later began to pay special attention to the problem basically nothing belongs Spinning exercise program resulting in high strength and high load time to pay attention to another exercise to pay attention to safety when the fast-paced foot easily from the feet landed off the point of it anyway, when the attention started practicing spot if you are young in fact, nothing of note, no problem Tel: 15066610032 Work QQ: 2072562853