Spinning sports precautions and methods because the thigh is the center of spinning motion, paying particular attention to be strained. Legs apart to the left knee bent, upper body squat, the body center of gravity shifted to the left, right leg fully extended, attention toes forward, feeling the inner thigh muscles tensed and then adhere to 5 seconds, switch legs to do. With the instrument can also do leg extension. Hands leaning on the handlebars, raised his left leg on a bicycle beams, right leg extended backward, upper body slightly forward, ligaments and muscle activity leg, then switch legs to do. When the analog side of the waist stretch cycling through emergency corners, upper body to be sloshing around in the waist forces control the center of gravity allows it to continue to ensure that the bike, waist vulnerable to injuries. You can do a simple set of actions, keep the body straight, lower body to remain intact, the upper body 90 degree twist; you can also do side stretch waist, legs shoulder width apart, arms stretched to lift his head, to ensure that the body in the same horizontal plane, the upper body is bent to the right. 5 times on each side. In view of the entire body in the riding process have slightly forward, so the pressure is very large shoulder, shoulder stretch is very necessary. Hands holding the handlebars, legs apart, upper body to bend forward as far as possible so that the direction of the body close to the ground. As long as the adjustment is good riding posture, along with his coach under the lights music rendering go. The easiest riding action here does not have to mouth wordy, just marching rhythm go on the trip. Depending on the shape of the handlebar, four of the bit, step by step exercise abdominal oblique muscle, back and arms wide. Uphill rotating weight control to increase leg strength to bear, at the beginning of the upper body forward, then the whole body needs to leave the seat to make the wheel spin. This weight control is critical, do not let the pedal motion with your legs, but to seize the initiative, fully grasp the metal wheel speed, the power of focusing on the thighs, hips and back at the same time be able to feel the muscle groups At this very tense, very difficult. Legs almost straight, reducing the burden on the knee, exercise center is the thigh and calf muscles. Downhill downhill feeling manufacturing controls can be adjusted to the lightest weight, leg basically no burden. Easily stampede pedal, hands off the handlebars, upper body straight, his hands stretched open, and the breeze as if to embrace the same. Usually, the softer music, the intensity of exercise to a minimum. Be sure to bend the upper body and legs with exercise in order to achieve the overall effect of reduced fat, analog sharp turns, hands clasped handlebar, upper body to the right and left sides Tanchu Qu, basic shift body weight, waist force controlled by the magnitude of the upper body . Tel: 15066610032 Work QQ: 2072562853